Stacey Williams - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Stacey Williams

YMCA - Greater Oklahoma City - North Side 40-49

40-49

# 4 of 93

15:20:21 Time

# 4

of 93 Riders

15:20:21

Time

Challenge Totals

Miles	162
Calories	6,677
Score	2,501,823

Timeline

October 31, 2017

5.65 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

27

74

111

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

29

98

119

Rolling Thunder

1.02 mi in 4:47

1

Laps

4:47

1.02

12.8

29

80

114

Redwood Dash

1.50 mi in 6:16

1

Laps

6:16

1.5

14.4

42

90

119

Animal Adventure - Speed - 5 Min

139,623 points

139,623

Points

5:00

1.13

13.6

33

87

113
October 30, 2017

15.11 Miles

467 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

27

79

111

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

30

108

121

Rolling Thunder

1.02 mi in 4:30

1

Laps

4:30

1.02

13.6

30

89

115

Rolling Thunder

1.02 mi in 3:42

1

Laps

3:42

1.02

16.5

36

138

129

Campus Loop

2.03 mi in 8:33

1

Laps

8:33

2.03

14.2

61

96

118

Campus Loop

2.03 mi in 7:35

1

Laps

7:35

2.03

16.1

68

127

128

Redwood Dash

1.50 mi in 6:24

1

Laps

6:24

1.5

14.1

42

86

115

Rabbit Run

2.36 mi in 9:37

1

Laps

9:37

2.36

14.7

78

111

121

Mini Mayhem

2.03 mi in 8:26

1

Laps

8:26

2.03

14.4

61

98

120

Animal Adventure - Speed - 5 Min

139,303 points

139,303

Points

5:00

1.12

13.4

34

90

112
October 29, 2017

7.54 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

26

71

115

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

30

107

128

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

31

94

119

Redwood Dash

1.50 mi in 6:10

1

Laps

6:10

1.5

14.6

43

94

120

Mini Mayhem

2.03 mi in 7:39

1

Laps

7:39

2.03

15.9

68

125

133

Animal Adventure - Speed - 5 Min

128,350 points

128,350

Points

5:00

0.99

11.9

27

67

105
October 28, 2017

15.06 Miles

501 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

30

108

0

Rolling Thunder

1.02 mi in 4:34

1

Laps

4:34

1.02

13.4

30

89

116

Campus Loop

2.03 mi in 6:50

1

Laps

6:50

2.03

17.8

80

173

143

Fruitdale

4.42 mi in 16:11

1

Laps

16:11

4.42

16.4

151

132

133

Redwood Dash

1.50 mi in 6:14

1

Laps

6:14

1.5

14.4

44

95

118

Mini Mayhem

2.03 mi in 7:56

1

Laps

7:56

2.03

15.4

67

117

129

Animal Adventure - Speed - 5 Min

85,381 points

85,381

Points

5:00

1.13

13.5

33

88

0

Dragons Island - Speed - 5 Min

39,608 points

39,608

Points

5:00

0.9

10.8

29

74

105

Dragons Return - Speed - 5 Min

37,571 points

37,571

Points

5:00

1.03

12.4

35

93

109
October 26, 2017

13.25 Miles

402 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

26

72

111

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

28

97

121

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

31

115

125

Rolling Thunder

1.02 mi in 4:35

1

Laps

4:35

1.02

13.4

30

87

117

Rolling Thunder

1.02 mi in 4:11

1

Laps

4:11

1.02

14.6

32

105

123

Campus Loop

2.03 mi in 8:30

1

Laps

8:30

2.03

14.3

62

97

120

Redwood Dash

1.50 mi in 6:09

1

Laps

6:09

1.5

14.6

43

94

120

Redwood Dash

1.50 mi in 5:03

1

Laps

5:03

1.5

17.8

55

157

138

Mini Mayhem

2.03 mi in 8:45

1

Laps

8:45

2.03

13.9

59

90

117

Coin Toss - Speed - 5 Min

43,399 points

43,399

Points

5:00

1.15

13.8

37

98

119
October 25, 2017

8.62 Miles

254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

26

68

108

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

28

93

113

Expresso Speedway

1.00 mi in 3:19

1

Laps

3:19

1

18.1

36

161

130

Rolling Thunder

1.02 mi in 4:39

1

Laps

4:39

1.02

13.2

30

84

114

Redwood Dash

1.50 mi in 6:08

1

Laps

6:08

1.5

14.7

43

94

120

Mini Mayhem

2.03 mi in 8:38

1

Laps

8:38

2.03

14.1

60

92

116

Coin Toss - Speed - 5 Min

41,797 points

41,797

Points

5:00

1.07

12.9

32

84

107
October 24, 2017

11.00 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

26

68

110

Rolling Thunder

1.02 mi in 4:44

1

Laps

4:44

1.02

12.9

29

80

112

Campus Loop

2.03 mi in 8:41

1

Laps

8:41

2.03

14.0

60

92

115

Redwood Dash

1.50 mi in 6:30

1

Laps

6:30

1.5

13.8

41

82

113

Rabbit Run

2.36 mi in 9:45

1

Laps

9:45

2.36

14.5

76

106

122

Mini Mayhem

2.03 mi in 8:40

1

Laps

8:40

2.03

14.1

60

91

117

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:00

0

8.1

0

55

0

Pirates Cove - Speed - 5 Min

53,288 points

53,288

Points

5:00

1.06

12.8

32

83

109
October 23, 2017

10.83 Miles

344 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

28

91

116

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

33

135

132

Rolling Thunder

1.02 mi in 4:14

1

Laps

4:14

1.02

14.5

31

103

121

Rolling Thunder

1.02 mi in 3:52

1

Laps

3:52

1.02

15.8

34

126

132

Campus Loop

2.03 mi in 7:51

1

Laps

7:51

2.03

15.5

65

115

126

Redwood Dash

1.50 mi in 5:43

1

Laps

5:43

1.5

15.7

46

111

124

Mini Mayhem

2.03 mi in 7:55

1

Laps

7:55

2.03

15.4

65

112

127

Coin Toss - Speed - 5 Min

45,596 points

45,596

Points

5:00

1.23

14.8

42

115

123
October 22, 2017

6.63 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

27

88

119

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

30

108

124

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

33

132

130

Rolling Thunder

1.02 mi in 4:04

1

Laps

4:04

1.02

15.0

33

112

128

Redwood Dash

1.50 mi in 6:06

1

Laps

6:06

1.5

14.8

44

98

122

Coin Toss - Speed - 5 Min

40,894 points

40,894

Points

5:00

1.11

13.3

36

97

119

Tutorial

0 points

0

Points

0:00

0

1.9

0

167

0
October 21, 2017

15.88 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

111

125

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

147

134

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

33

112

124

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

69

123

127

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

67

116

124

Lost Trail

2.91 mi in 11:01

1

11:01

2.91

15.8

106

137

131

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

48

117

128

Rabbit Run

2.36 mi in 9:09

1

9:09

2.36

15.5

82

126

127

Mini Mayhem

2.03 mi in 7:54

1

7:54

2.03

15.4

67

117

124
October 20, 2017

5.55 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

89

117

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

32

109

125

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

46

109

128

Mini Mayhem

2.03 mi in 6:57

1

6:57

2.03

17.5

75

156

142
October 17, 2017

8.65 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

Laps

5:34

1

10.8

27

59

112

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

32

126

133

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

33

128

136

Rolling Thunder

1.02 mi in 4:21

1

Laps

4:21

1.02

14.1

31

96

123

Redwood Dash

1.50 mi in 5:54

1

Laps

5:54

1.5

15.3

45

104

125

Mini Mayhem

2.03 mi in 7:51

1

Laps

7:51

2.03

15.5

65

115

129

Coin Toss - Speed - 5 Min

39,632 points

39,632

Points

5:00

1.1

13.3

35

94

118
October 16, 2017

9.02 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

112

0

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

31

115

126

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

102

130

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

131

142

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

30

109

133

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

33

114

120

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

50

135

134

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

46

107

127
October 15, 2017

12.87 Miles

394 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

Laps

4:29

1.02

13.7

31

92

120

Fruitdale

4.42 mi in 17:02

1

Laps

17:02

4.42

15.6

140

113

132

Redwood Dash

1.50 mi in 6:28

1

Laps

6:28

1.5

13.9

42

84

124

Redwood Dash

1.50 mi in 6:03

1

Laps

6:03

1.5

14.9

43

97

125

Coin Toss - Speed - 20 Min

170,616 points

170,616

Points

19:59

4.43

13.3

139

92

120
October 13, 2017

7.52 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

26

72

0

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

32

96

114

Redwood Dash

1.50 mi in 6:17

1

Laps

6:17

1.5

14.3

42

91

111

Mini Mayhem

2.03 mi in 8:20

1

Laps

8:20

2.03

14.6

63

104

115

Coin Toss - Speed - 5 Min

37,078 points

37,078

Points

5:00

1.05

12.6

32

83

111

Pirates Cove - Speed - 5 Min

48,966 points

48,966

Points

5:00

0.92

11.1

28

70

101
October 12, 2017

2.02 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

75

118

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

97

122
October 11, 2017

7.68 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

27

76

109

Rolling Thunder

1.02 mi in 4:40

1

Laps

4:40

1.02

13.1

29

83

111

Redwood Dash

1.50 mi in 6:17

1

Laps

6:17

1.5

14.3

42

90

111

Mini Mayhem

2.03 mi in 8:48

1

Laps

8:48

2.03

13.8

59

88

112

Animal Adventure - Tactics - 5 Min

54,110 points

54,110

Points

5:00

1.07

12.8

29

73

103

Pirates Cove - Power - 5 Min

22,460 points

22,460

Points

5:00

1.06

12.7

31

79

107

Coin Toss - Power - 5 Min

0 points

0

Points

0:00

0

10.2

0

44

0
October 10, 2017

7.94 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

105

117

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

32

107

117

Fruitdale

4.42 mi in 18:35

1

18:35

4.42

14.3

133

96

116

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

47

111

120
October 9, 2017

9.88 Miles

291 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

0:00

0

8.7

0

35

0

Pirates Cove - Speed - 5 Min

43,201 points

43,201

5:00

0.92

11.0

27

67

100

Pirates Cove - Speed - 5 Min

47,712 points

47,712

5:00

1.02

12.2

29

74

103

Pirates Cove - Speed - 5 Min

43,233 points

43,233

5:00

1.04

12.5

31

81

105

Animal Adventure - Speed - 5 Min

74,850 points

74,850

5:00

0.88

10.6

25

59

99

Animal Adventure - Speed - 10 Min

213,686 points

213,686

10:00

2.02

12.1

57

71

103

Animal Adventure - Speed - 10 Min

198,630 points

198,630

9:59

2.05

12.3

60

77

105

Dragons Island - Speed - 5 Min

41,258 points

41,258

5:00

1

12.0

30

77

104

Dragons Return - Tactics - 5 Min

20,050 points

20,050

5:00

0.95

11.4

30

78

105
October 7, 2017

6.90 Miles

212 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 35 Min

267,159 points

267,159

35:00

6.9

11.8

212

77

108
October 5, 2017

6.08 Miles

189 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

34,854 points

34,854

5:00

0.98

11.7

30

75

107

Pirates Cove - Speed - 5 Min

40,148 points

40,148

5:00

0.9

10.7

28

69

102

Coin Toss - Speed - 30 Min

143,223 points

143,223

30:00

4.2

8.4

132

49

100
October 3, 2017

5.79 Miles

189 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 20 Min

105,177 points

105,177

19:59

3.52

10.6

115

72

109

Coin Toss - Power - 20 Min

60,970 points

60,970

10:15

2.27

13.3

73

96

117
October 1, 2017

11.53 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

111

0

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

33

102

0

Apple Grinder

6.98 mi in 31:43

1

31:43

6.98

13.2

243

104

189

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

47

106

0

City Express

1.03 mi in 6:24

0.23

6:24

1.03

9.7

48

102

0
October 31, 2017

4.5

Miles

161

Calories

139,623

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

98

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

80

Watts

29

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

90

Watts

42

Calories

Animal Adventure - Speed - 5 Min

139,623 points

13.6

MPH

87

Watts

33

Calories
October 30, 2017

14.1

Miles

470

Calories

139,303

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

108

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

89

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

138

Watts

36

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

96

Watts

61

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

127

Watts

68

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

86

Watts

42

Calories

Rabbit Run

2.36 mi in 9:37

14.7

MPH

111

Watts

78

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

98

Watts

61

Calories

Animal Adventure - Speed - 5 Min

139,303 points

13.4

MPH

90

Watts

34

Calories
October 29, 2017

6.6

Miles

226

Calories

128,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

107

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

94

Watts

31

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

94

Watts

43

Calories

Mini Mayhem

2.03 mi in 7:39

15.9

MPH

125

Watts

68

Calories

Animal Adventure - Speed - 5 Min

128,350 points

11.9

MPH

67

Watts

27

Calories
October 28, 2017

12.2

Miles

505

Calories

162,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

108

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

89

Watts

30

Calories

Campus Loop

2.03 mi in 6:50

17.8

MPH

173

Watts

80

Calories

Fruitdale

4.42 mi in 16:11

16.4

MPH

132

Watts

151

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

95

Watts

44

Calories

Mini Mayhem

2.03 mi in 7:56

15.4

MPH

117

Watts

67

Calories

Animal Adventure - Speed - 5 Min

85,381 points

13.5

MPH

88

Watts

33

Calories

Dragons Island - Speed - 5 Min

39,608 points

10.8

MPH

74

Watts

29

Calories

Dragons Return - Speed - 5 Min

37,571 points

12.4

MPH

93

Watts

35

Calories
October 26, 2017

12.2

Miles

406

Calories

43,399

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

97

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

115

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

105

Watts

32

Calories

Campus Loop

2.03 mi in 8:30

14.3

MPH

97

Watts

62

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

94

Watts

43

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

157

Watts

55

Calories

Mini Mayhem

2.03 mi in 8:45

13.9

MPH

90

Watts

59

Calories

Coin Toss - Speed - 5 Min

43,399 points

13.8

MPH

98

Watts

37

Calories
October 25, 2017

7.6

Miles

255

Calories

41,797

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

161

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

84

Watts

30

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

94

Watts

43

Calories

Mini Mayhem

2.03 mi in 8:38

14.1

MPH

92

Watts

60

Calories

Coin Toss - Speed - 5 Min

41,797 points

12.9

MPH

84

Watts

32

Calories
October 24, 2017

10.0

Miles

324

Calories

53,288

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

68

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

80

Watts

29

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

92

Watts

60

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

82

Watts

41

Calories

Rabbit Run

2.36 mi in 9:45

14.5

MPH

106

Watts

76

Calories

Mini Mayhem

2.03 mi in 8:40

14.1

MPH

91

Watts

60

Calories

Pirates Cove - Speed - 5 Min

0 points

8.1

MPH

55

Watts

0

Calories

Pirates Cove - Speed - 5 Min

53,288 points

12.8

MPH

83

Watts

32

Calories
October 23, 2017

9.6

Miles

345

Calories

45,596

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

135

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

103

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

126

Watts

34

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

115

Watts

65

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

111

Watts

46

Calories

Mini Mayhem

2.03 mi in 7:55

15.4

MPH

112

Watts

65

Calories

Coin Toss - Speed - 5 Min

45,596 points

14.8

MPH

115

Watts

42

Calories
October 22, 2017

5.6

Miles

205

Calories

40,894

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

88

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

132

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

112

Watts

33

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

98

Watts

44

Calories

Coin Toss - Speed - 5 Min

40,894 points

13.3

MPH

97

Watts

36

Calories

Tutorial

0 points

1.9

MPH

167

Watts

0

Calories
October 21, 2017

16.0

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

111

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

147

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

112

Watts

33

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

123

Watts

69

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

116

Watts

67

Calories

Lost Trail

2.91 mi in 11:01

15.8

MPH

137

Watts

106

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

117

Watts

48

Calories

Rabbit Run

2.36 mi in 9:09

15.5

MPH

126

Watts

82

Calories

Mini Mayhem

2.03 mi in 7:54

15.4

MPH

117

Watts

67

Calories
October 20, 2017

5.6

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

89

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

109

Watts

32

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

109

Watts

46

Calories

Mini Mayhem

2.03 mi in 6:57

17.5

MPH

156

Watts

75

Calories
October 17, 2017

7.6

Miles

271

Calories

39,632

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

59

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

126

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

128

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

96

Watts

31

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

104

Watts

45

Calories

Mini Mayhem

2.03 mi in 7:51

15.5

MPH

115

Watts

65

Calories

Coin Toss - Speed - 5 Min

39,632 points

13.3

MPH

94

Watts

35

Calories
October 16, 2017

9.1

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

112

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

102

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

131

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

109

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

114

Watts

33

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

135

Watts

50

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

107

Watts

46

Calories
October 15, 2017

8.5

Miles

395

Calories

170,616

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

92

Watts

31

Calories

Fruitdale

4.42 mi in 17:02

15.6

MPH

113

Watts

140

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

84

Watts

42

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

97

Watts

43

Calories

Coin Toss - Speed - 20 Min

170,616 points

13.3

MPH

92

Watts

139

Calories
October 13, 2017

5.6

Miles

226

Calories

86,044

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

72

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

96

Watts

32

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

91

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:20

14.6

MPH

104

Watts

63

Calories

Coin Toss - Speed - 5 Min

37,078 points

12.6

MPH

83

Watts

32

Calories

Pirates Cove - Speed - 5 Min

48,966 points

11.1

MPH

70

Watts

28

Calories
October 12, 2017

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

75

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

97

Watts

32

Calories
October 11, 2017

5.6

Miles

218

Calories

76,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

76

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

83

Watts

29

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

90

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:48

13.8

MPH

88

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

54,110 points

12.8

MPH

73

Watts

29

Calories

Pirates Cove - Power - 5 Min

22,460 points

12.7

MPH

79

Watts

31

Calories

Coin Toss - Power - 5 Min

0 points

10.2

MPH

44

Watts

0

Calories
October 10, 2017

8.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

105

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

107

Watts

32

Calories

Fruitdale

4.42 mi in 18:35

14.3

MPH

96

Watts

133

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

111

Watts

47

Calories
October 9, 2017

0.0

Miles

291

Calories

682,620

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

8.7

MPH

35

Watts

0

Calories

Pirates Cove - Speed - 5 Min

43,201 points

11.0

MPH

67

Watts

27

Calories

Pirates Cove - Speed - 5 Min

47,712 points

12.2

MPH

74

Watts

29

Calories

Pirates Cove - Speed - 5 Min

43,233 points

12.5

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

74,850 points

10.6

MPH

59

Watts

25

Calories

Animal Adventure - Speed - 10 Min

213,686 points

12.1

MPH

71

Watts

57

Calories

Animal Adventure - Speed - 10 Min

198,630 points

12.3

MPH

77

Watts

60

Calories

Dragons Island - Speed - 5 Min

41,258 points

12.0

MPH

77

Watts

30

Calories

Dragons Return - Tactics - 5 Min

20,050 points

11.4

MPH

78

Watts

30

Calories
October 7, 2017

0.0

Miles

212

Calories

267,159

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 35 Min

267,159 points

11.8

MPH

77

Watts

212

Calories
October 5, 2017

0.0

Miles

189

Calories

218,225

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

34,854 points

11.7

MPH

75

Watts

30

Calories

Pirates Cove - Speed - 5 Min

40,148 points

10.7

MPH

69

Watts

28

Calories

Coin Toss - Speed - 30 Min

143,223 points

8.4

MPH

49

Watts

132

Calories
October 3, 2017

0.0

Miles

189

Calories

166,147

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 20 Min

105,177 points

10.6

MPH

72

Watts

115

Calories

Coin Toss - Power - 20 Min

60,970 points

13.3

MPH

96

Watts

73

Calories
October 1, 2017

11.8

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

111

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

102

Watts

33

Calories

Apple Grinder

6.98 mi in 31:43

13.2

MPH

104

Watts

243

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

106

Watts

47

Calories

City Express

1.03 mi in 6:24

9.7

MPH

102

Watts

48

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 4

of 93 Riders

15:20:21

Time

Challenge Totals

October 31, 2017

5.65 Miles

160 Calories

0 Score

October 30, 2017

15.11 Miles

467 Calories

0 Score

October 29, 2017

7.54 Miles

225 Calories

0 Score

October 28, 2017

15.06 Miles

501 Calories

0 Score

October 26, 2017

13.25 Miles

402 Calories

0 Score

October 25, 2017

8.62 Miles

254 Calories

0 Score

October 24, 2017

11.00 Miles

323 Calories

0 Score

October 23, 2017

10.83 Miles

344 Calories

0 Score

October 22, 2017

6.63 Miles

204 Calories

0 Score

October 21, 2017

15.88 Miles

537 Calories

0 Score

October 20, 2017

5.55 Miles

180 Calories

0 Score

October 17, 2017

8.65 Miles

269 Calories

0 Score

October 16, 2017

9.02 Miles

286 Calories

0 Score

October 15, 2017

12.87 Miles

394 Calories

0 Score

October 13, 2017

7.52 Miles

224 Calories

0 Score

October 12, 2017

2.02 Miles

58 Calories

0 Score

October 11, 2017

7.68 Miles

217 Calories

0 Score

October 10, 2017

7.94 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017