Stacey Williams - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2019

Stacey Williams

YMCA - Greater Oklahoma City - North Side 40-49

40-49

# 1 of 1

14:43:14 Time

# 1

of 1 Riders

14:43:14

Time

Challenge Totals

Miles	131
Calories	4,354
Score	300,992

Timeline

August 31, 2019

17.16 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

26

58

96

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

117

127

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

111

126

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

31

98

124

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

30

73

102

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

35

107

120

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

63

86

111

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

63

89

112

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

45

82

106

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

49

105

124

Mini Mayhem

2.03 mi in 10:21

1

10:21

2.03

11.8

61

76

103

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

65

93

116
August 30, 2019

5.64 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

25

55

97

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

108

125

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

28

67

100

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

40

77

106

Mini Mayhem

1.12 mi in 1:39

0.55

1:39

1.12

40.7

11

89

110
August 27, 2019

10.60 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

66

100

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

79

107

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

93

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

103

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

96

114

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

58

77

106

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

41

76

106

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

58

77

105
August 23, 2019

14.14 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

25

59

103

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

121

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

28

67

109

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

59

81

110

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

60

89

111

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

39

72

107

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

44

91

116

Mini Mayhem

2.03 mi in 9:32

1

9:32

2.03

12.8

57

77

108

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

59

84

113
August 22, 2019

13.88 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

26

50

110

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

80

112

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

33

111

123

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

60

89

115

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

62

96

116

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

41

82

115

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

45

103

120

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

58

84

114

Titan Time

1.75 mi in 10:45

1

10:45

1.75

9.8

60

69

108
August 20, 2019

1.00 Miles

27 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

27

72

110

Tutorial

0 points

0

Points

0:01

0

5.5

0

70

0
August 17, 2019

16.75 Miles

549 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

105

119

Rolling Thunder

1.02 mi in 4:04

1

Laps

4:04

1.02

15.0

33

113

130

Stormy Hollow

7.44 mi in 38:56

1

Laps

38:56

7.44

11.5

267

90

132

Redwood Dash

1.50 mi in 5:10

1

Laps

5:10

1.5

17.4

52

144

141

Mini Mayhem

2.03 mi in 9:15

1

Laps

9:15

2.03

13.2

60

85

119

Dragons Return - Power - 5 Min

11,782 points

11,782

Points

5:00

0.93

11.1

26

62

127

Dragons Revenge - Speed - 5 Min

35,031 points

35,031

Points

5:00

0.88

10.5

26

62

135

Dragons Revenge - Speed - 10 Min

69,602 points

69,602

Points

10:00

1.95

11.7

57

71

98
August 16, 2019

3.52 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

30

57

97

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

32

81

101

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

46

101

116
August 12, 2019

16.14 Miles

513 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

29

96

115

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

31

115

122

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

31

96

118

Redwood Dash

1.50 mi in 6:20

1

Laps

6:20

1.5

14.2

42

90

115

Ravens Roost

7.22 mi in 37:52

1

Laps

37:52

7.22

11.4

243

83

114

Mini Mayhem

2.03 mi in 8:06

1

Laps

8:06

2.03

15.0

65

111

122

Dragons Island - Power - 10 Min

64,282 points

64,282

Points

10:00

2.37

14.2

71

95

113
August 10, 2019

15.11 Miles

460 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

27

79

112

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

31

112

126

Rolling Thunder

1.02 mi in 4:29

1

Laps

4:29

1.02

13.7

32

95

115

Rolling Thunder

1.02 mi in 4:01

1

Laps

4:01

1.02

15.2

33

114

132

Campus Loop

2.03 mi in 8:08

1

Laps

8:08

2.03

15.0

64

108

126

Redwood Dash

1.50 mi in 6:24

1

Laps

6:24

1.5

14.1

43

89

122

Redwood Dash

1.50 mi in 5:30

1

Laps

5:30

1.5

16.4

49

126

131

Mini Mayhem

2.03 mi in 8:34

1

Laps

8:34

2.03

14.2

61

96

121

Mini Mayhem

2.03 mi in 8:10

1

Laps

8:10

2.03

14.9

64

107

125

Dragons Island - Power - 5 Min

23,446 points

23,446

Points

5:00

1.04

12.4

30

77

101

Dragons Return - Speed - 5 Min

41,883 points

41,883

Points

5:00

0.94

11.3

26

65

94
August 7, 2019

6.55 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

74

110

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

32

122

128

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

29

73

109

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

42

82

112

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

61

94

117
August 6, 2019

15.03 Miles

475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

29

103

120

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

32

116

124

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

31

115

126

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

29

101

123

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

30

104

121

Apple Grinder

6.98 mi in 31:52

1

Laps

31:52

6.98

13.1

238

100

120

Dragons Island - Speed - 5 Min

29,452 points

29,452

Points

5:00

1.04

12.4

30

76

108

Dragons Revenge - Speed - 5 Min

37,503 points

37,503

Points

5:00

1

12.0

31

79

103

Downhill Drama - Power - 5 Min

10,820 points

10,820

Points

5:00

1.01

12.1

26

63

103
August 5, 2019

14.41 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

109

128

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

98

124

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

95

126

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

27

87

122

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

94

123

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

91

124

Farmers Bluff

6.91 mi in 31:26

1

31:26

6.91

13.2

225

95

123

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

45

99

128
August 3, 2019

11.78 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

Laps

5:04

1

11.8

26

62

99

Quicksilver

6.33 mi in 28:48

1

Laps

28:48

6.33

13.2

201

93

81

Coin Toss - Power - 10 Min

53,478 points

53,478

Points

10:00

2.19

13.1

71

94

108

Pirates Cove - Power - 10 Min

40,128 points

40,128

Points

9:59

2.26

13.6

71

94

107
August 2, 2019

16.59 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

26

75

106

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

29

101

119

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

29

99

120

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

30

107

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

108

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

61

93

117

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

42

89

116

Ironhorse Rush

6.01 mi in 32:57

1

32:57

6.01

10.9

201

78

110

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

61

96

118
August 1, 2019

12.46 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

78

107

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

90

114

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

90

115

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

94

116

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

29

99

116

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

59

87

113

Moody Ambush

5.43 mi in 29:36

1

29:36

5.43

11.0

175

75

104
August 31, 2019

17.5

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

58

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

117

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

111

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

98

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

107

Watts

35

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

86

Watts

63

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

89

Watts

63

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

82

Watts

45

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

105

Watts

49

Calories

Mini Mayhem

2.03 mi in 10:21

11.8

MPH

76

Watts

61

Calories

Mini Mayhem

2.03 mi in 9:17

13.1

MPH

93

Watts

65

Calories
August 30, 2019

5.8

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

55

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

108

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

67

Watts

28

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

77

Watts

40

Calories

Mini Mayhem

1.12 mi in 1:39

40.7

MPH

89

Watts

11

Calories
August 27, 2019

10.7

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

66

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

93

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

96

Watts

32

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

77

Watts

58

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

76

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

77

Watts

58

Calories
August 23, 2019

14.2

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

59

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

67

Watts

28

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

81

Watts

59

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

89

Watts

60

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

72

Watts

39

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

91

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

77

Watts

57

Calories

Mini Mayhem

2.03 mi in 9:10

13.3

MPH

84

Watts

59

Calories
August 22, 2019

13.9

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

50

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

111

Watts

33

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

89

Watts

60

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

96

Watts

62

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

82

Watts

41

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

103

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:10

13.3

MPH

84

Watts

58

Calories

Titan Time

1.75 mi in 10:45

9.8

MPH

69

Watts

60

Calories
August 20, 2019

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

72

Watts

27

Calories

Tutorial

0 points

5.5

MPH

70

Watts

0

Calories
August 17, 2019

13.1

Miles

552

Calories

116,415

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

105

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

113

Watts

33

Calories

Stormy Hollow

7.44 mi in 38:56

11.5

MPH

90

Watts

267

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

144

Watts

52

Calories

Mini Mayhem

2.03 mi in 9:15

13.2

MPH

85

Watts

60

Calories

Dragons Return - Power - 5 Min

11,782 points

11.1

MPH

62

Watts

26

Calories

Dragons Revenge - Speed - 5 Min

35,031 points

10.5

MPH

62

Watts

26

Calories

Dragons Revenge - Speed - 10 Min

69,602 points

11.7

MPH

71

Watts

57

Calories
August 16, 2019

3.5

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

57

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

81

Watts

32

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

101

Watts

46

Calories
August 12, 2019

13.8

Miles

514

Calories

64,282

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

115

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

96

Watts

31

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

90

Watts

42

Calories

Ravens Roost

7.22 mi in 37:52

11.4

MPH

83

Watts

243

Calories

Mini Mayhem

2.03 mi in 8:06

15.0

MPH

111

Watts

65

Calories

Dragons Island - Power - 10 Min

64,282 points

14.2

MPH

95

Watts

71

Calories
August 10, 2019

13.4

Miles

468

Calories

65,329

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

112

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

95

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

114

Watts

33

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

108

Watts

64

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

89

Watts

43

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

126

Watts

49

Calories

Mini Mayhem

2.03 mi in 8:34

14.2

MPH

96

Watts

61

Calories

Mini Mayhem

2.03 mi in 8:10

14.9

MPH

107

Watts

64

Calories

Dragons Island - Power - 5 Min

23,446 points

12.4

MPH

77

Watts

30

Calories

Dragons Return - Speed - 5 Min

41,883 points

11.3

MPH

65

Watts

26

Calories
August 7, 2019

6.6

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

122

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

73

Watts

29

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

82

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:39

14.1

MPH

94

Watts

61

Calories
August 6, 2019

12.1

Miles

477

Calories

77,775

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

103

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

116

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

104

Watts

30

Calories

Apple Grinder

6.98 mi in 31:52

13.1

MPH

100

Watts

238

Calories

Dragons Island - Speed - 5 Min

29,452 points

12.4

MPH

76

Watts

30

Calories

Dragons Revenge - Speed - 5 Min

37,503 points

12.0

MPH

79

Watts

31

Calories

Downhill Drama - Power - 5 Min

10,820 points

12.1

MPH

63

Watts

26

Calories
August 5, 2019

14.5

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

109

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

95

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

87

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

91

Watts

28

Calories

Farmers Bluff

6.91 mi in 31:26

13.2

MPH

95

Watts

225

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

99

Watts

45

Calories
August 3, 2019

7.5

Miles

372

Calories

93,606

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

62

Watts

26

Calories

Quicksilver

6.33 mi in 28:48

13.2

MPH

93

Watts

201

Calories

Coin Toss - Power - 10 Min

53,478 points

13.1

MPH

94

Watts

71

Calories

Pirates Cove - Power - 10 Min

40,128 points

13.6

MPH

94

Watts

71

Calories
August 2, 2019

16.7

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

107

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

93

Watts

61

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

89

Watts

42

Calories

Ironhorse Rush

6.01 mi in 32:57

10.9

MPH

78

Watts

201

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

96

Watts

61

Calories
August 1, 2019

12.6

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

99

Watts

29

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

87

Watts

59

Calories

Moody Ambush

5.43 mi in 29:36

11.0

MPH

75

Watts

175

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 1

of 1 Riders

14:43:14

Time

Challenge Totals

August 31, 2019

17.16 Miles

535 Calories

0 Score

August 30, 2019

5.64 Miles

135 Calories

0 Score

August 27, 2019

10.60 Miles

304 Calories

0 Score

August 23, 2019

14.14 Miles

399 Calories

0 Score

August 22, 2019

13.88 Miles

415 Calories

0 Score

August 20, 2019

1.00 Miles

27 Calories

0 Score

August 17, 2019

16.75 Miles

549 Calories

0 Score

August 16, 2019

3.52 Miles

108 Calories

0 Score

August 12, 2019

16.14 Miles

513 Calories

0 Score

August 10, 2019

15.11 Miles

460 Calories

0 Score

August 7, 2019

6.55 Miles

191 Calories

0 Score

August 6, 2019

15.03 Miles

475 Calories

0 Score

August 5, 2019

14.41 Miles

442 Calories

0 Score

August 3, 2019

11.78 Miles

368 Calories

0 Score

August 2, 2019

16.59 Miles

508 Calories

0 Score

August 1, 2019

12.46 Miles

373 Calories

0 Score

August 31, 2019

17.5

543

0

August 30, 2019

5.8

138

0

Workout Wizard
August 2019

Workout Wizard
August 2019