Stacey Williams - Ride of the Week: 12

Ride of the Week: 12
17 Mar 2019 - 23 Mar 2019

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Riders

Info

Ride of the Week: 12
17 Mar 2019 - 23 Mar 2019

Stacey Williams

YMCA - Greater Oklahoma City - Rankin 40-49

40-49

# 21 of 21

9:27 Stage Race

# 21

of 21 Riders

9:27

Stage Race

Challenge Totals

Miles	51
Calories	1,592
Score	28,888

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Titan Time

1.8 mi

9:27

March 23, 2019

5.55 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

27

43

0

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

32

83

0

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

48

94

119

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

64

86

112
March 22, 2019

9.60 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:25

1

8:25

1

7.1

25

27

117

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

29

80

106

Rolling Thunder

1.02 mi in 6:06

1

6:06

1.02

10.0

29

58

93

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

31

66

104

Campus Loop

2.03 mi in 11:05

1

11:05

2.03

11.0

58

64

105

Redwood Dash

1.50 mi in 8:22

1

8:22

1.5

10.8

40

58

96

Mini Mayhem

2.03 mi in 10:50

1

10:50

2.03

11.2

59

68

111
March 21, 2019

2.02 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

28

55

0

Rolling Thunder

1.02 mi in 6:31

1

6:31

1.02

9.4

30

54

0
March 20, 2019

18.21 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 10:55

1.28

10:55

1.28

7.0

31

25

0

Expresso Speedway

0.54 mi in 3:50

0.54

3:50

0.54

8.5

13

36

0

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

81

105

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

31

99

112

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

29

69

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

32

109

120

Expresso Speedway

1.29 mi in 5:49

1.29

5:49

1.29

13.3

41

95

94

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

31

98

118

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

33

118

125

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

31

66

111

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

35

107

117

Campus Loop

2.03 mi in 15:12

1

15:12

2.03

8.0

54

36

111

Redwood Dash

1.50 mi in 13:07

1

13:07

1.5

6.9

38

25

0

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

42

63

0

Mini Mayhem

2.03 mi in 15:04

1

15:04

2.03

8.1

55

37

0
March 19, 2019

14.46 Miles

499 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

33

119

122

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

33

112

118

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

30

82

0

Rolling Thunder

1.02 mi in 4:57

1

Laps

4:57

1.02

12.4

36

96

117

Campus Loop

2.03 mi in 8:39

1

Laps

8:39

2.03

14.1

70

111

117

Redwood Dash

1.50 mi in 6:21

1

Laps

6:21

1.5

14.2

49

107

121

Mini Mayhem

2.03 mi in 9:16

1

Laps

9:16

2.03

13.1

69

101

115

Mini Mayhem

2.03 mi in 9:47

1

Laps

9:47

2.03

12.4

71

98

112

Titan Time

1.75 mi in 9:27

1

Laps

9:27

1.75

11.1

70

100

113

Outpost - Speed - 5 Min

28,888 points

28,888

Points

5:00

1.1

13.2

38

103

116
March 23, 2019

5.8

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

43

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

83

Watts

32

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

94

Watts

48

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

86

Watts

64

Calories
March 22, 2019

9.9

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:25

7.1

MPH

27

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:06

10.0

MPH

58

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

66

Watts

31

Calories

Campus Loop

2.03 mi in 11:05

11.0

MPH

64

Watts

58

Calories

Redwood Dash

1.50 mi in 8:22

10.8

MPH

58

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:50

11.2

MPH

68

Watts

59

Calories
March 21, 2019

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

55

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:31

9.4

MPH

54

Watts

30

Calories
March 20, 2019

18.7

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 10:55

7.0

MPH

25

Watts

31

Calories

Expresso Speedway

0.54 mi in 3:50

8.5

MPH

36

Watts

13

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

81

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

99

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

69

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

109

Watts

32

Calories

Expresso Speedway

1.29 mi in 5:49

13.3

MPH

95

Watts

41

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

98

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

118

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

66

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

107

Watts

35

Calories

Campus Loop

2.03 mi in 15:12

8.0

MPH

36

Watts

54

Calories

Redwood Dash

1.50 mi in 13:07

6.9

MPH

25

Watts

38

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

63

Watts

42

Calories

Mini Mayhem

2.03 mi in 15:04

8.1

MPH

37

Watts

55

Calories
March 19, 2019

13.8

Miles

514

Calories

28,888

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

112

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

96

Watts

36

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

111

Watts

70

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

107

Watts

49

Calories

Mini Mayhem

2.03 mi in 9:16

13.1

MPH

101

Watts

69

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

98

Watts

71

Calories

Titan Time

1.75 mi in 9:27

11.1

MPH

100

Watts

70

Calories

Outpost - Speed - 5 Min

28,888 points

13.2

MPH

103

Watts

38

Calories

Ride of the Week: 12 17 Mar 2019 - 23 Mar 2019

Titan Time (1.8 miles)

Ride of the Week: 12 17 Mar 2019 - 23 Mar 2019

# 21

of 21 Riders

9:27

Stage Race

Challenge Totals

March 23, 2019

5.55 Miles

172 Calories

0 Score

March 22, 2019

9.60 Miles

272 Calories

0 Score

March 21, 2019

2.02 Miles

58 Calories

0 Score

March 20, 2019

18.21 Miles

527 Calories

0 Score

March 19, 2019

14.46 Miles

499 Calories

0 Score

March 23, 2019

5.8

178

0

March 22, 2019

9.9

279

0

March 21, 2019

2.0

59

0

March 20, 2019

18.7

538

0

March 19, 2019

13.8

514

28,888

This rider is a Team Captain

Ride of the Week: 12
17 Mar 2019 - 23 Mar 2019

Ride of the Week: 12
17 Mar 2019 - 23 Mar 2019