Stacey Williams - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Stacey Williams

YMCA - Greater Oklahoma City - Rockwell Plaza 40-49

40-49

# 11 of 25

9:23 Stage Race

# 11

of 25 Riders

9:23

Stage Race

Challenge Totals

Miles	30
Calories	914
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

9:23

January 21, 2017

6.30 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:44

1

16:44

3.37

12.1

105

81

114

Alpine Splash

2.93 mi in 20:02

1

20:02

2.93

8.8

108

66

101
January 19, 2017

7.42 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

116

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

57

74

104

Rabbit Run

2.36 mi in 10:31

1

10:31

2.36

13.5

76

97

111

Mini Mayhem

2.03 mi in 10:20

1

10:20

2.03

11.8

54

65

110
January 18, 2017

10.60 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

78

109

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

28

74

109

Evening Bliss

2.36 mi in 12:06

1

12:06

2.36

11.7

67

69

102

Evening Bliss

4.72 mi in 22:44

2

22:44

4.72

12.5

140

78

109

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

55

157

136
January 16, 2017

4.72 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:08

1

13:08

2.36

10.8

66

60

105

Evening Bliss

2.36 mi in 9:23

1

9:23

2.36

15.1

80

118

132
January 21, 2017

6.4

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:44

12.1

MPH

81

Watts

105

Calories

Alpine Splash

2.93 mi in 20:02

8.8

MPH

66

Watts

108

Calories
January 19, 2017

7.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

74

Watts

57

Calories

Rabbit Run

2.36 mi in 10:31

13.5

MPH

97

Watts

76

Calories

Mini Mayhem

2.03 mi in 10:20

11.8

MPH

65

Watts

54

Calories
January 18, 2017

10.9

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

78

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

74

Watts

28

Calories

Evening Bliss

2.36 mi in 12:06

11.7

MPH

69

Watts

67

Calories

Evening Bliss

4.72 mi in 22:44

12.5

MPH

78

Watts

140

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

157

Watts

55

Calories
January 16, 2017

4.8

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:08

10.8

MPH

60

Watts

66

Calories

Evening Bliss

2.36 mi in 9:23

15.1

MPH

118

Watts

80

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 11

of 25 Riders

9:23

Stage Race

Challenge Totals

January 21, 2017

6.30 Miles

213 Calories

0 Score

January 19, 2017

7.42 Miles

217 Calories

0 Score

January 18, 2017

10.60 Miles

317 Calories

0 Score

January 16, 2017

4.72 Miles

145 Calories

0 Score

January 21, 2017

6.4

214

0

January 19, 2017

7.5

219

0

January 18, 2017

10.9

323

0

January 16, 2017

4.8

146

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017