City Express 4.53 mi

Leaderboard

Lap Details

Rider: Richard Friedman
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Sunday, July 11, 2021
Time: 20:53
Distance: 4.53 Miles
Completed:
Calories: 233
Speed (MPH): 13.0 Avg / 29.7 Max
Power (Watts): 165 Avg / 280 Max
Cadence (RPM): 46 Avg / 80 Max
Heartrate (BPM): 144 Avg / 156 Max

Ghost

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