Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jeff Sullivan
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Monday, September 1, 2014
Time: 30:28
Distance: 8.61 Miles
Laps: 1.2
Calories: 363
Speed (MPH): 17.0 Avg / 23.6 Max
Power (Watts): 174 Avg / 477 Max
Cadence (RPM): 55 Avg / 73 Max
Heartrate (BPM): 148 Avg / 158 Max

Laps

6.98 mi in 24:45
1.63 mi in 5:43