Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ernie Brown
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Friday, March 3, 2017
Time: 40:04
Distance: 12.57 Miles
Laps: 2.5
Calories: 548
Speed (MPH): 18.8 Avg / 23.3 Max
Power (Watts): 204 Avg / 376 Max
Cadence (RPM): 68 Avg / 78 Max
Heartrate (BPM): 124 Avg / 137 Max

Laps

5.00 mi in 15:01
5.00 mi in 16:40
2.57 mi in 8:23

Goal

40 Minutes