Ray Semon
Welcome-PDEV
50-59
Ray Semon
McKinley

All-time

Miles 622
Calories 31,697
Score 0

  • June 18, 2010

    7.6 Miles
    407 Calories
    0 Score
    Rides
    7.60 mi in 24:31

  • June 17, 2010

    10.0 Miles
    564 Calories
    0 Score
    Rides
    10.01 mi in 32:02

  • June 6, 2010

    5.0 Miles
    220 Calories
    0 Score
    Rides
    5.02 mi in 18:17

  • June 2, 2010

    5.0 Miles
    222 Calories
    0 Score
    Rides
    5.00 mi in 15:43

  • May 22, 2010

    12.2 Miles
    558 Calories
    0 Score
    Rides
    10.67 mi in 36:17
    1.50 mi in 4:44

  • May 7, 2010

    11.0 Miles
    571 Calories
    0 Score
    Rides
    11.03 mi in 39:24

  • April 28, 2010

    5.4 Miles
    302 Calories
    0 Score
    Rides
    5.38 mi in 15:50

  • April 25, 2010

    11.0 Miles
    615 Calories
    0 Score
    Rides
    11.03 mi in 36:27

  • April 16, 2010

    4.6 Miles
    229 Calories
    0 Score
    Rides
    3.62 mi in 10:18
    1.00 mi in 2:57

  • April 15, 2010

    12.1 Miles
    615 Calories
    0 Score
    Rides
    7.39 mi in 21:38
    2.03 mi in 5:54
    2.34 mi in 7:54
    0.35 mi in 1:01
The Real Tournament ;)
Hello! This is a test :) Enjoy it!!!!
19 Jan 2025 - 26 Feb 2025

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
23.0 MPH
333 Watts
Rolling Thunder

3:05

1.0 Miles
19.7 MPH
239 Watts
Redwood Dash

4:06

1.5 Miles
21.8 MPH
272 Watts
Campus Loop

5:36

2.0 Miles
21.6 MPH
277 Watts
Evening Bliss

7:03

2.4 Miles
19.8 MPH
250 Watts
Lost Trail

8:28

2.9 Miles
20.6 MPH
258 Watts
Alpine Splash

8:50

2.9 Miles
19.9 MPH
285 Watts
Coastal Run

8:56

3.4 Miles
22.6 MPH
329 Watts
Bent Spoke

11:42

4.0 Miles
20.2 MPH
266 Watts
Fruitdale

11:37

4.4 Miles
22.8 MPH
319 Watts

Moderate

Dragon Fire

15:43

5.0 Miles
19.1 MPH
210 Watts
Billy Goat Falls

15:50

5.4 Miles
20.2 MPH
293 Watts
Broken Spoke

15:25

5.4 Miles
20.8 MPH
292 Watts
Moody Ambush

15:15

5.4 Miles
21.1 MPH
311 Watts
Quicksilver

17:55

6.3 Miles
21.1 MPH
276 Watts
Farmers Bluff

19:22

6.9 Miles
21.4 MPH
300 Watts
Stump Puller

22:31

6.9 Miles
18.4 MPH
219 Watts
Apple Grinder

19:36

7.0 Miles
21.3 MPH
316 Watts

Challenging

Stormy Hollow

22:26

7.4 Miles
19.9 MPH
290 Watts
Odyssey

24:31

7.6 Miles
18.6 MPH
253 Watts
Wicked Workout

26:21

7.9 Miles
17.9 MPH
254 Watts
Oh Mama

24:06

7.9 Miles
19.6 MPH
314 Watts
Rough Rider

23:36

8.4 Miles
21.2 MPH
289 Watts
Monkey Pass

28:42

9.5 Miles
19.9 MPH
270 Watts
Outlaw Rock

32:02

10.0 Miles
18.7 MPH
269 Watts
Drifters Peak

37:40

10.1 Miles
16.1 MPH
207 Watts

Extreme

Thunderball

36:17

10.7 Miles
17.7 MPH
204 Watts
Gut Buster

35:19

11.0 Miles
18.5 MPH
272 Watts
Pyramid Mountain

39:49

13.5 Miles
20.3 MPH
255 Watts
Temple Ridge

40:40

13.5 Miles
19.9 MPH
248 Watts
Savage Revenge

1:11:44

20.0 Miles
16.7 MPH
207 Watts
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