serge arbona
YMCA - Central Maryland - Parkville Family Center
40-49
serge arbona
Double Millennium Ride of the Week: 48

All-time

Miles 2,383
Calories 121,074
Score 1,164,119

  • January 17, 2022

    14.8 Miles
    756 Calories
    0 Score
    Rides
    2.36 mi in 7:48
    12.45 mi in 54:23

  • January 3, 2022

    9.7 Miles
    373 Calories
    0 Score
    Rides
    6.01 mi in 26:44
    3.73 mi in 17:40

  • December 3, 2021

    4.3 Miles
    185 Calories
    0 Score
    Rides
    21,140 points
    64,160 points
    2.03 mi in 5:46

  • June 24, 2021

    2.9 Miles
    130 Calories
    0 Score
    Rides
    2.91 mi in 9:32

  • May 24, 2021

    20.3 Miles
    961 Calories
    0 Score
    Rides
    20.02 mi in 1:09:44
    0.31 mi in 2:14

  • March 1, 2021

    17.7 Miles
    944 Calories
    0 Score
    Rides
    6.68 mi in 20:33
    11.03 mi in 36:19

  • February 15, 2021

    20.0 Miles
    1,015 Calories
    0 Score
    Rides
    20.04 mi in 1:13:59

  • January 14, 2021

    12.1 Miles
    612 Calories
    0 Score
    Rides
    12.08 mi in 43:40

  • November 19, 2020

    21.7 Miles
    1,111 Calories
    0 Score
    Rides
    10.67 mi in 35:48
    11.03 mi in 37:16

  • October 2, 2020

    32.5 Miles
    1,432 Calories
    0 Score
    Rides
    4.42 mi in 14:19
    4.01 mi in 14:06
    3.73 mi in 13:10
    3.37 mi in 10:47
    2.91 mi in 9:19
    2.36 mi in 7:17
    2.03 mi in 6:12
    2.03 mi in 6:28
    1.75 mi in 5:31
    1.50 mi in 4:36
    1.02 mi in 3:07
    1.00 mi in 3:02
    2.36 mi in 8:13
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 40
Ride of the Week: 40

Basic

Expresso Speedway

2:22

1.0 Miles
25.0 MPH
389 Watts
Rolling Thunder

2:25

1.0 Miles
25.5 MPH
418 Watts
Redwood Dash

3:23

1.5 Miles
26.4 MPH
441 Watts
Titan Time

5:31

1.8 Miles
19.0 MPH
237 Watts
Campus Loop

4:58

2.0 Miles
24.4 MPH
376 Watts
Mini Mayhem

5:14

2.0 Miles
23.2 MPH
347 Watts
Evening Bliss

6:34

2.4 Miles
21.4 MPH
295 Watts
Rabbit Run

6:56

2.4 Miles
20.3 MPH
251 Watts
Lost Trail

8:38

2.9 Miles
20.4 MPH
252 Watts
Alpine Splash

9:05

2.9 Miles
19.3 MPH
268 Watts
Coastal Run

10:09

3.4 Miles
20.3 MPH
249 Watts
Catacombs

13:10

3.7 Miles
17.0 MPH
200 Watts
Bent Spoke

11:14

4.0 Miles
21.2 MPH
312 Watts
Fruitdale

11:37

4.4 Miles
23.4 MPH
329 Watts

Moderate

City Express

14:28

4.5 Miles
19.1 MPH
305 Watts
Dragon Fire

12:16

5.0 Miles
24.5 MPH
379 Watts
Billy Goat Falls

16:12

5.4 Miles
19.8 MPH
269 Watts
Broken Spoke

17:19

5.4 Miles
18.9 MPH
228 Watts
Moody Ambush

19:17

5.4 Miles
17.1 MPH
189 Watts
Ironhorse Rush

17:25

6.0 Miles
20.7 MPH
284 Watts
Quicksilver

16:28

6.3 Miles
23.1 MPH
342 Watts
Farmers Bluff

19:25

6.9 Miles
21.7 MPH
303 Watts
Stump Puller

23:09

6.9 Miles
18.5 MPH
206 Watts
Apple Grinder

24:07

7.0 Miles
17.4 MPH
189 Watts
Sunday Afternoon

19:09

7.0 Miles
21.8 MPH
328 Watts

Challenging

Ravens Roost

20:30

7.2 Miles
21.3 MPH
305 Watts
Stormy Hollow

22:48

7.4 Miles
19.6 MPH
261 Watts
Odyssey

23:29

7.6 Miles
19.5 MPH
265 Watts
Wicked Workout

24:57

7.9 Miles
19.0 MPH
261 Watts
Oh Mama

23:01

7.9 Miles
20.5 MPH
304 Watts
Rough Rider

24:35

8.4 Miles
20.6 MPH
274 Watts
Falcon Flight

22:19

8.4 Miles
22.7 MPH
341 Watts
Monkey Pass

33:29

9.5 Miles
17.4 MPH
201 Watts
Outlaw Rock

26:14

10.0 Miles
22.9 MPH
391 Watts
Camel Country

31:24

10.0 Miles
19.4 MPH
270 Watts
Drifters Peak

31:33

10.2 Miles
19.4 MPH
268 Watts
Lucky Streak

31:55

10.6 Miles
19.8 MPH
252 Watts

Extreme

Thunderball

31:59

10.7 Miles
20.2 MPH
268 Watts
Gut Buster

32:58

11.0 Miles
20.1 MPH
304 Watts
Lost Valley

32:58

11.5 Miles
21.0 MPH
331 Watts
Ocean Plunge

42:02

11.8 Miles
16.9 MPH
226 Watts
Vindicator

38:31

12.2 Miles
19.2 MPH
260 Watts
Grape Stomper

36:31

12.2 Miles
20.0 MPH
289 Watts
Pyramid Mountain

39:06

13.5 Miles
20.9 MPH
291 Watts
Temple Ridge

41:32

13.5 Miles
19.7 MPH
239 Watts
Ascension

55:28

18.3 Miles
20.0 MPH
284 Watts
Savage Revenge

56:27

20.0 Miles
21.4 MPH
344 Watts
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