Covenant Living of Mount Miguel
Spring Valley, CA
Covenant Living of Mount Miguel

This Month

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This Year

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Welcome to My Expresso

Ride the bike and come back to track your progress.

Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Ride of the Week: 32
Ride Oh Mama this week (7.8 miles)
8 Aug 2021 - 14 Aug 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Ride of the Week: 28
Ride City Express this week (4.5 miles)
11 Jul 2021 - 17 Jul 2021
Redwood Dash
Stage 13
9 Jul 2021
Ride of the Week: 27
Ride Rabbit Run this week (2.3 miles)
4 Jul 2021 - 10 Jul 2021
Expresso Speedway
Stage 6
1 Jul 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ride of the Week: 24
Ride Redwood Dash this week (1.5 miles)
13 Jun 2021 - 19 Jun 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ride of the Week: 20
Ride Rolling Thunder this week (1 mile)
16 May 2021 - 22 May 2021
Ride of the Week: 18
Ride Mini Mayhem this week (2 miles)
2 May 2021 - 8 May 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 11
Ride Titan Time this week (1.8 miles)
14 Mar 2021 - 20 Mar 2021
Ride of the Week: 10
Ride Expresso Speedway this week (1 mile)
7 Mar 2021 - 13 Mar 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 9
Ride Camel Country this week (10 miles)
28 Feb 2021 - 6 Mar 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 3
Ride Fruitdale this week (4.4 miles)
17 Jan 2021 - 23 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Redwood Dash
Stage 13
11 Sep 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Ride of the Week: 35
Ride Fruitdale this week (4.4 miles)
23 Aug 2020 - 29 Aug 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Ride of the Week: 28
Ride Odyssey this week (7.6 miles)
5 Jul 2020 - 11 Jul 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Ride of the Week: 10
Ride Titan Time this week (1.8 miles)
1 Mar 2020 - 7 Mar 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2
Ride Redwood Dash this week (1.5 miles)
5 Jan 2020 - 11 Jan 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ride of the Week: 31
Ride Expresso Speedway this week (1 mile)
28 Jul 2019 - 3 Aug 2019
Ride of the Week: 29
Ride Redwood Dash this week (1.5 miles)
14 Jul 2019 - 20 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ride of the Week: 22
Ride City Express this week (4.5 miles)
26 May 2019 - 1 Jun 2019
Ride of the Week: 21
Ride Fruitdale this week (4.4 miles)
19 May 2019 - 25 May 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2019 - 20 Apr 2019
Ride of the Week: 15
Ride Falcon Flight this week (8.3 miles)
7 Apr 2019 - 13 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
27 Jan 2019 - 2 Feb 2019
Road Hog
Ride 2019 KM (1255 miles)
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 51
Ride Expresso Speedway this week (1 mile)
16 Dec 2018 - 22 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ride of the Week: 48
Ride Dragon Fire this week (5 miles)
25 Nov 2018 - 1 Dec 2018
Ride of the Week: 47
Ride Fruitdale this week (4.4 miles)
18 Nov 2018 - 24 Nov 2018
Ride of the Week: 46
Ride Stump Puller this week (6.9 miles)
11 Nov 2018 - 17 Nov 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Ride of the Week: 25
Ride Rabbit Run this week (2.3 miles)
17 Jun 2018 - 23 Jun 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ride of the Week: 19
Ride Broken Spoke this week (5.4 miles)
6 May 2018 - 12 May 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 18
Ride Dragon Fire this week (5 miles)
29 Apr 2018 - 5 May 2018
Ride of the Week: 17
Ride Campus Loop this week (2 miles)
22 Apr 2018 - 28 Apr 2018
Ride of the Week: 14
Ride Rolling Thunder this week (1 mile)
1 Apr 2018 - 7 Apr 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 13
Ride Expresso Speedway this week (1 mile)
25 Mar 2018 - 31 Mar 2018
Ride of the Week: 11
Ride Quicksilver this week (6.3 miles)
11 Mar 2018 - 17 Mar 2018
Ride of the Week: 10
Ride Outlaw Rock this week (10 miles)
4 Mar 2018 - 10 Mar 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 9
Ride Monkey Pass this week (9.5 miles)
25 Feb 2018 - 3 Mar 2018
Ride of the Week: 8
Ride Titan Time this week (1.8 miles)
18 Feb 2018 - 24 Feb 2018
Ride of the Week: 6
Ride City Express this week (4.5 miles)
4 Feb 2018 - 10 Feb 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 5
Ride Odyssey this week (7.6 miles)
28 Jan 2018 - 3 Feb 2018
Ride of the Week: 3
Ride Evening Bliss this week (2.3 miles)
14 Jan 2018 - 20 Jan 2018
Ride of the Week: 2
Ride Billy Goat Falls this week (5.3 miles)
7 Jan 2018 - 13 Jan 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 1
Ride Coastal Run this week (3.3 miles)
31 Dec 2017 - 6 Jan 2018
Ride of the Week: 51
Mini Mayhem (2 miles)
17 Dec 2017 - 23 Dec 2017
Ride of the Week: 49
Rough Rider (8.3 miles)
3 Dec 2017 - 9 Dec 2017
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ride of the Week: 44
Camel Country (10 miles)
29 Oct 2017 - 4 Nov 2017
Ride of the Week: 43
Sunday Afternoon (7 miles)
22 Oct 2017 - 28 Oct 2017
Ride of the Week: 42
Redwood Dash (1.5 miles)
15 Oct 2017 - 21 Oct 2017
Ride of the Week: 41
Pyramid Mountain (13.5 miles)
8 Oct 2017 - 14 Oct 2017
Ride of the Week: 40
Apple Grinder (7 miles)
1 Oct 2017 - 7 Oct 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ride of the Week: 39
Dragon Fire (5 miles)
24 Sep 2017 - 30 Sep 2017
Ride of the Week: 38
Ascension (18.2 miles)
17 Sep 2017 - 23 Sep 2017
Ride of the Week: 37
Lost Valley (11.5 miles)
10 Sep 2017 - 16 Sep 2017
Ride of the Week: 36
Oh Mama (7.8 miles)
3 Sep 2017 - 9 Sep 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Ride of the Week: 35
Thunderball (10.6 miles)
27 Aug 2017 - 2 Sep 2017
Ride of the Week: 34
Rabbit Run (2.3 miles)
20 Aug 2017 - 26 Aug 2017
Ride of the Week: 33
Coastal Run (3.3 miles)
13 Aug 2017 - 19 Aug 2017
Road Warrior
Ride 50 Miles
August 2017
Ride of the Week: 30
Farmers Bluff (6.9 miles)
23 Jul 2017 - 29 Jul 2017
Outlaw Rock
Stage 15
16 Jul 2017
Ride of the Week: 29
Expresso Speedway (1 mile)
16 Jul 2017 - 22 Jul 2017
Sunday Afternoon
Stage 14
15 Jul 2017
Gut Buster
Stage 13
14 Jul 2017
Vindicator
Stage 12
13 Jul 2017
Alpine Splash
Stage 11
12 Jul 2017
Stormy Hollow
Stage 10
11 Jul 2017
Oh Mama
Stage 9
9 Jul 2017
Ride of the Week: 28
Campus Loop (2 miles)
9 Jul 2017 - 15 Jul 2017
Rough Rider
Stage 8
8 Jul 2017
Rabbit Run
Stage 7
7 Jul 2017
Quicksilver
Stage 6
6 Jul 2017
Stump Puller
Stage 5
5 Jul 2017
Redwood Dash
Stage 4
4 Jul 2017
Monkey Pass
Stage 3
3 Jul 2017
Dragon Fire
Stage 2
2 Jul 2017
Ride of the Week: 27
Billy Goat Falls (5.3 miles)
2 Jul 2017 - 8 Jul 2017
Campus Loop
Stage 1
1 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Ride of the Week: 26
Mini Mayhem (2 miles)
25 Jun 2017 - 1 Jul 2017
Ride of the Week: 24
Lost Trail (2.9 miles)
11 Jun 2017 - 17 Jun 2017
Ride of the Week: 23
Ironhorse Rush (6 miles)
4 Jun 2017 - 10 Jun 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 22
Gut Buster (11 miles)
28 May 2017 - 3 Jun 2017
Ride of the Week: 21
Redwood Dash (1.5 miles)
21 May 2017 - 27 May 2017
Bike to Work Day 2017
Ride City Express Today!
19 May 2017
Ride of the Week: 20
City Express (4.5 miles)
14 May 2017 - 20 May 2017
Ride of the Week: 19
Rolling Thunder (1 mile)
7 May 2017 - 13 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 18
Evening Bliss (2.3 miles)
30 Apr 2017 - 6 May 2017
Ride of the Week: 17
Campus Loop (2 mi)
23 Apr 2017 - 29 Apr 2017
Ride of the Week: 16
Alpine Splash (2.9 mi)
16 Apr 2017 - 22 Apr 2017
Ride of the Week: 15
Fruitdale (4.4 mi)
9 Apr 2017 - 15 Apr 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 13
Expresso Speedway (1 mi)
26 Mar 2017 - 1 Apr 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
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